Digestion

What do I mean by mental chatter and obsessive eating? Your mind is always racing. You feel busy in your head with all that mental chatter. Your head is full of lots of thoughts swirling around. There are so many things to do but so little time. You’re so busy constantly brainstorming and planning. You’re … Continue reading "Mental Chatter and Obsessive Eating"...

Poor digestion could cause a feeling of discomfort in your belly such as bloating, burning, gas, nausea, gurgling in the belly, fatigue, irregular or uncomfortable bowel movements. Bad input means bad output (body function) and could be the beginning of all sorts of health issues What if I told you that poor digestion may not … Continue reading "Poor Digestion"...

Got Digestive Bloating? Wondering Why and What To Do? Digestion is a major pillar of health. Poor digestion and lacking the ability to absorb necessary nutrients is a beginning to all sorts of health issues. Poor digestion can lead to aches and pains, digestive discomfort (digestive bloating), low energy, restless sleep, acid reflux and so … Continue reading "Digestive Bloating – 3 Reasons and Solutions"...

Here’s how to ferment veggies for optimal digestion and immune health. If you missed the first article on fermented veggies begin by reading this Fermented Veggies for Digestive Health. Fermentation is a simple and inexpensive way to optimize your health by promoting probiotics in your gut the old fashion way. In the old days, before … Continue reading "How to Ferment Veggies – Natural Probiotics"...

Have you tried fermented veggies for digestive health? Being focused on what to eat is important but if you can’t digest food well it doesn’t matter. Maintaining good digestive health is important but how? A traditional diet practice for maintaining good digestive health is to eat fermented veggies. There are, culturally, a wide range of … Continue reading "Powerful Digestion with Fermented Veggies"...