Stress Management – A Fundamental Pillar of Health
Stress Management
Stillness
Sleeping like a Baby
How’s your SLEEP? Are you sleeping like a baby? In my clinical practice I see many struggling with chronic issues and chasing branch-type symptoms but never addressing the root. SLEEP is fundamental, like the foundation of a house – putting new paint on the house is not going to help if the foundation is poor. … Continue reading "Sleeping like a Baby"...
Motion
Great Exercise with 3 Styles of Walking
Make Walking Fun – 3 Styles of Walking Plus a BONUS! It’s important to keep active to keep the body strong. We need to keep our legs strong so they carry us far in life. We want to stay independent and be able to get around well without limitations. This is why it’s important to … Continue reading "Great Exercise with 3 Styles of Walking"...
3 Body Conditioning Methods
RELAXATION, FLEXIBILITY AND STRENGTHENING There are three methods of exercise that should be emphasized to aid in rehabilitation or general maintenance of our bodies – Relaxation, Flexibility, and Strengthening. All to often people don’t follow these simple guidelines and pursue exercise that only leads to injury. Integrating these three methods are important. Knowing which method … Continue reading "3 Body Conditioning Methods"...
Good Health = Good Circulation
In the practice of Acupuncture and Oriental Medicine the concept of good health is good circulation in regards to lifestyle patterns and body functions. Healthy circulation should be smooth and balanced without obstruction. When our bodily functions or lifestyle patterns are obstructed or irregular, pain and disease can result. There are many negative conditions that … Continue reading "Good Health = Good Circulation"...
Digestion
Digestion and Diet – Fundamental Pillars of Health
Mental Chatter and Obsessive Eating
What do I mean by mental chatter and obsessive eating? Your mind is always racing. You feel busy in your head with all that mental chatter. Your head is full of lots of thoughts swirling around. There are so many things to do but so little time. You’re so busy constantly brainstorming and planning. You’re … Continue reading "Mental Chatter and Obsessive Eating"...
Poor Digestion
Poor digestion could cause a feeling of discomfort in your belly such as bloating, burning, gas, nausea, gurgling in the belly, fatigue, irregular or uncomfortable bowel movements. Bad input means bad output (body function) and could be the beginning of all sorts of health issues What if I told you that poor digestion may not … Continue reading "Poor Digestion"...
Digestive Bloating – 3 Reasons and Solutions
Got Digestive Bloating? Wondering Why and What To Do? Digestion is a major pillar of health. Poor digestion and lacking the ability to absorb necessary nutrients is a beginning to all sorts of health issues. Poor digestion can lead to aches and pains, digestive discomfort (digestive bloating), low energy, restless sleep, acid reflux and so … Continue reading "Digestive Bloating – 3 Reasons and Solutions"...
How to Ferment Veggies – Natural Probiotics
Here’s how to ferment veggies for optimal digestion and immune health. If you missed the first article on fermented veggies begin by reading this Fermented Veggies for Digestive Health. Fermentation is a simple and inexpensive way to optimize your health by promoting probiotics in your gut the old fashion way. In the old days, before … Continue reading "How to Ferment Veggies – Natural Probiotics"...
Powerful Digestion with Fermented Veggies
Have you tried fermented veggies for digestive health? Being focused on what to eat is important but if you can’t digest food well it doesn’t matter. Maintaining good digestive health is important but how? A traditional diet practice for maintaining good digestive health is to eat fermented veggies. There are, culturally, a wide range of … Continue reading "Powerful Digestion with Fermented Veggies"...