Great Exercise with 3 Styles of Walking
Make Walking Fun – 3 Styles of Walking Plus a BONUS! It’s important to keep active to keep the body strong. We need to keep our legs strong so they carry us far in life. We want to stay independent and be able to get around well without limitations. This is why it’s important to … Continue reading "Great Exercise with 3 Styles of Walking"...
3 Body Conditioning Methods
RELAXATION, FLEXIBILITY AND STRENGTHENING There are three methods of exercise that should be emphasized to aid in rehabilitation or general maintenance of our bodies – Relaxation, Flexibility, and Strengthening. All to often people don’t follow these simple guidelines and pursue exercise that only leads to injury. Integrating these three methods are important. Knowing which method … Continue reading "3 Body Conditioning Methods"...
Good Health = Good Circulation
In the practice of Acupuncture and Oriental Medicine the concept of good health is good circulation in regards to lifestyle patterns and body functions. Healthy circulation should be smooth and balanced without obstruction. When our bodily functions or lifestyle patterns are obstructed or irregular, pain and disease can result. There are many negative conditions that … Continue reading "Good Health = Good Circulation"...