Follow The 80 Percent Rule
Follow The 80 Percent Rule for Optimal Health Only go about 80% of your ability. Leave some room to avoid overdoing it. More than 100% means you reach a breaking point. That’s not where we want to be...
Longevity – Living Long and Healthy
Since ancient times, people have strove for longevity – to live a long and healthy life. Do you have a plan? Do you have tools or principles that you practice to optimize your health? How are they...