Regulating Your Shen – Spirit / Morale / Drive / Will
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Shen
Qi
Regulating Your Qi – Energy / Vital Life Force
Breath
Regulating Your Breath – the Breath of Life
Breathing
Breathing and alterations in our breathing pattern can affect our health. There are many art forms that have a focus on proper breathing. Proper breathing is an important part of Martial Arts, Yoga, Tai Ji Chuan and Qi Gong. Have you ever noticed how your breathing pattern changes when you’re sleeping or when you’re laughing … Continue reading "Breathing"...
Body
Regulating Your Body
Health in Posture
Health in Posture Remember how your mother always told you to sit up straight? Remember how you might have questioned why? As you may come to understand from this article maintaining good posture is good for your health. In oriental medicine there is an axiom that can be paraphrased as such: Where there is obstruction … Continue reading "Health in Posture"...
The Body Factory
The body runs like a factory with many jobs to accomplish. If fundamental processes like sleep and diet are not well maintained then the performance of important operations to support health like digestion and immune function will lead to poor production or poor health. For example, a patient is in need of treatment for chronic low back pain. … Continue reading "The Body Factory"...
Mind
Regulating Your Mind – Mindfulness
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